Month: July 2017

Massage Oils for Relaxation

There is no better way to unwind and combat stress than by having a relaxing massage, however the key to getting the most out of your experience is to use the right type of massage oil to maximize your relaxation. There are many different types of oils out there, and each is suited to a different purpose, and it can be difficult to know which ones to use to achieve ultimate relaxation.

For generations, it is known that essential oils have played a key role in the healing of the body, with ayurvedic oils such as sesame and olive oils being used as long as 5000 years ago in India to treat numerous ailments of the body. With the best carrier oils being pure, cold pressed and chemical free, it is possible to combine them with pure essential oils to produce a luxurious recipe that can promote rest, healing and relaxation.

Massage therapists are skilled at knowing the right type of oil to use to treat each type of condition, and have an extensive knowledge of which one is suitable for each patient. By using the most suitable type of high quality warm oil to massage the body, a gliding, smooth motion can be obtained to promote deep relaxation and to nourish the skin. Some of the best oils for relaxing massage include:

  • Almond oil – ideal for nourishing dry skin while acting as an anti-inflammatory
  • Arnica oil – this anti-inflammatory oil is ideal for relieving pain, bruises, sore muscles and stiffness
  • Coconut oil – this thick oil is ideal for soothing dry and rough skin
  • Emu oil – this is the perfect oil for sensitive skins, and has many excellent properties including anti-aging, anti-inflammatory, and speedy healing which helps to relieve abrasions, eczema, psoriasis and burns
  • Grapeseed – this smooth and light all-natural oil is easily absorbed and is packed with minerals and vitamins for better skin health
  • Jojoba – this cold pressure oil has a silky, smooth glide. Full of Vitamin E, it is very similar to the body’s natural oils
  • Kukui Nut – this pure oil is smooth and rich with a delightful tropical smell. This is the perfect choice for a Hawaiian body treatment
  • Olive Oil – this cold press oil is easy to warm and helps to relieve stiffness and soreness
  • Sesame Oil – this Ayurvedic oil is high quality and 100% pure, being rich in minerals and vitamins. It is good for treating eczema and psoriasis as well as rough skin and arthritis

If you choose the right type of massage oil, you can enjoy the most relaxing possible massage experience, especially if you suffer from any type of pre-existing skin condition such as psoriasis, eczema or dry skin. As you can see from the above list, there are many suitable massage oils which not only promote a relaxed state but they also relieve skin problems, leaving the skin nourished and the body relaxed.

Why a Foot Massage is All the Rage Today

There is nothing more relaxing than a foot massage after a long day, however there are numerous other benefits too. Here are some of the more unusual things that foot massage can do for you.

Improvements In Sex Life

With some good massage oil, romantic music and some scented candles, a lovely foot massage is a great way for couples to get more intimate and to inject some passion into their life. By helping your partner to relax and to forget about their stresses, they can enjoy sex more and really let go. Massaging the feet can help to arouse your partner, and is a great place to start before moving on to other erogenous zones.

Boosting Circulation

Today, many of us have a sedentary lifestyle, and don’t always use our muscles regularly. Foot muscles often get little exercise and blood circulation can be impeded by uncomfortable, tight fitting shoes. By massaging your feet for 10 to 20 minutes, circulation is greatly improved.

Prevention Of Injuries

By having a foot massage, you can relieve joint pain and help reduce soreness in the muscles. Short massage sessions between 3 and 5 times weekly also help to minimize the chance of suffering from a for or ankle injury.

Reduces Anxiety

Reflexology foot massages can help people to relax and to reduce their level of anxiety and depression.

Relief Of Migraine

People who suffer from migraines and headaches can experience improvement from having a foot massage.

Reduced Blood Pressure

Hypertension is a common problem however having a short 10 minute foot massage 3 times per week can help to bring blood pressure down to a more normal level.

Aids Plantar Fasciitis

If you have flat feet or plantar fasciitis, a foot massage paired with regular foot exercises helps to reduce pain and maybe even cure the problem.

Alleviation Of Hormonal Problems

Women who are suffering from PMS or who are going through the menopause can benefit by having a daily foot massage to minimize the symptoms of depression and hot flashes.

Reduction Of Edema

Pregnant women who suffer from edema in the ankles and feet can find that the problem is greatly reduced after having a beneficial foot massage, especially when combined with a healthy diet and rest.

Now that you’ve seen the many benefits of having a foot massage, the next trick is to find a suitable massager. If you have a willing friend, family member or partner who is willing to do the job for you, that’s great, however paying a massage therapist to massage your feet on a regular basis can be very expensive.

One solution is to invest in a foot massager. There are plenty of excellent quality foot massaging machines on the market today that are designed to give you a relaxing experience. Here are some of the top performing models.

Looking for the best percussion massagers? Drop by at http://massagers.pro/percussion.

Brookstone Shiatsu Foot Massager

This quality foot massager features deep kneading rollers which can remove tension from the toes and massage the soles for complete relaxation. There are three different programs to choose from – energizer, soothe and pulse, and there are also two different levels of intensity which can be used together with heat for even better relaxation. The air compression feature also helps the feet to feel great and reduces muscle pain while boosting circulation. Its compact design makes it simple to use and to store between uses.

Click here to get more relaxation ideas and find out the top picks for your neck, shoulders and back.

Medimassager Speed Foot Massage

This quiet running massager is recommended by doctors and therapists and offers a choice of 11 different speeds for optimal comfort and control. Its ergonomic design alleviates joint pain while stimulating circulation and easing tension in the muscles. This is a great choice for those who suffer from plantar fasciitis and it comes with an extendable 3 year warranty. Reliable and with a rugged construction, this is an ideal product for neuropathy and diabetic patients and its oscillating foot pad can operate at speeds of between 1000 and 3700 RPM.

3Q MG-F18 Foot Massager

This multi-functional massager features heated air pressure together with shiatsu and kneading massages in a single unit. Covering all of the foot’s acupuncture points, this model features three settings for comfort and helps to relieve aching and tight muscles for an effective and pleasing massage. Its auto switch off function helps to guard against over-massaging and its heating feature adds extra relaxation.

For more reviews on the best foot spas on the market, go to Massagers Pro.

Choosing a Massage Table You and Your Clients Will Love

When you’re running a massage business, choosing the right massage table is key to your success. With a key role to play in helping your client to be comfortable, and in matching your body’s mechanics, this is a purchase which requires research and planning. There are many different types on the market, so you need to know what to consider when choosing the right chair for you. Here are some things to bear in mind:

Future Plans

Although you may not have an exact future plan, if you invest wisely in a good quality table now, your work will be more effective. If you aren’t sure if you’ll be staying in your current premises, choose a quality portable table, whereas if you’re settled, you can get a good quality stationary table.

Clients

Think about the type of clients you work with. If they have issues around mobility, a table which can drop to a low position is ideal, if they are larger, they’ll need a bigger or wider table.

The Office

If you have a settled office, you can choose a stationary table, however if you’ll be sharing it with a colleague, you might need one that is adjustable to different heights. If you’ll be visiting clients at home, you’ll need a portable table.

Yourself

If you are short, you’ll need to be careful about choosing a wide table. It will affect your body mechanics and will be harder to carry if it is a portable model.

What Types Of Table Are There?

    • Portable Tables – these affordable and mobile tables are ideal if you’re visiting clients or don’t have a settled office. Although the advantage is that they are lightweight, cheap and easy to carry, they can be noisy to use due to their moving parts and may have a lower weight limit because of the central hinge.
    • Stationary Tables – these professional looking tables are stable and comfortable made from a single piece of wood. More expensive than a portable model, they are still reasonably priced and often feature storage facilities for linens and accessories. They are heavy to move however and hard to adjust.

 

  • Electric/Hydraulic Tables – these sturdy and strong tables are long lasting and have adjustable height capabilities. They can be costly to buy and repair, however, and they cannot easily be moved.

 

Some Top Performing Massage Tables

Best Portable Table – Earthlite Harmony DX

This deluxe and adjustable portable table features a face cradle that is full with Cloudfill Polygel blend for extra comfort. It comes with a nylon carrying case that is extra durable and the table can be folded easily by one person and transported between jobs, weighing just 34 lbs. Padded with dual density soft cushioning, this comfortable table features durable Natursoft fabric for extra softness and it is also squeak proof and strong enough to hold body weights of up to 600 pounds. The Stablefeet ensure that there will be no slips while the hinge is full length for added strength. This product is also protected by a lifetime limited warranty.

Best Stationary Table – Earthlite Sedona Stationary Massage Table

This quality stationary table has an attractive high quality hardwood body covered with a three layered, 3 inch thick deluxe Pro-Plush cushioning for extra client comfort. The cover is made from easy to clean and soft Natursoft vinyl and the handy hardwood shelf below is perfect for storing items and accessories. The height can be adjusted between 23 and 33 inches and it is available in a choice of three different widths.

Best Electric Table – Earthlite Ellora

This popular electric table is incredibly quiet to use and offers a hands free lift adjustment thanks to a heavy duty motor and a foot pedal. With an ADA compliant height range, this table can be adjusted between 17 and 36 inches for both the client and therapist’s benefit, and its surface is extremely comfortable thanks to the Pro-Plush deluxe three inch triple density cushion covered by Natursoft smooth and supple upholstery in a choice of sixteen colors.

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