There is nothing more relaxing than a foot massage after a long day, however there are numerous other benefits too. Here are some of the more unusual things that foot massage can do for you.
Improvements In Sex Life
With some good massage oil, romantic music and some scented candles, a lovely foot massage is a great way for couples to get more intimate and to inject some passion into their life. By helping your partner to relax and to forget about their stresses, they can enjoy sex more and really let go. Massaging the feet can help to arouse your partner, and is a great place to start before moving on to other erogenous zones.
Today, many of us have a sedentary lifestyle, and don’t always use our muscles regularly. Foot muscles often get little exercise and blood circulation can be impeded by uncomfortable, tight fitting shoes. By massaging your feet for 10 to 20 minutes, circulation is greatly improved.
Prevention Of Injuries
By having a foot massage, you can relieve joint pain and help reduce soreness in the muscles. Short massage sessions between 3 and 5 times weekly also help to minimize the chance of suffering from a for or ankle injury.
Reflexology foot massages can help people to relax and to reduce their level of anxiety and depression.
Relief Of Migraine
People who suffer from migraines and headaches can experience improvement from having a foot massage.
Reduced Blood Pressure
Hypertension is a common problem however having a short 10 minute foot massage 3 times per week can help to bring blood pressure down to a more normal level.
Aids Plantar Fasciitis
If you have flat feet or plantar fasciitis, a foot massage paired with regular foot exercises helps to reduce pain and maybe even cure the problem.
Alleviation Of Hormonal Problems
Women who are suffering from PMS or who are going through the menopause can benefit by having a daily foot massage to minimize the symptoms of depression and hot flashes.
Reduction Of Edema
Pregnant women who suffer from edema in the ankles and feet can find that the problem is greatly reduced after having a beneficial foot massage, especially when combined with a healthy diet and rest.
Now that you’ve seen the many benefits of having a foot massage, the next trick is to find a suitable massager. If you have a willing friend, family member or partner who is willing to do the job for you, that’s great, however paying a massage therapist to massage your feet on a regular basis can be very expensive.
One solution is to invest in a foot massager. There are plenty of excellent quality foot massaging machines on the market today that are designed to give you a relaxing experience. Here are some of the top performing models.
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Brookstone Shiatsu Foot Massager
This quality foot massager features deep kneading rollers which can remove tension from the toes and massage the soles for complete relaxation. There are three different programs to choose from – energizer, soothe and pulse, and there are also two different levels of intensity which can be used together with heat for even better relaxation. The air compression feature also helps the feet to feel great and reduces muscle pain while boosting circulation. Its compact design makes it simple to use and to store between uses.
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Medimassager Speed Foot Massage
This quiet running massager is recommended by doctors and therapists and offers a choice of 11 different speeds for optimal comfort and control. Its ergonomic design alleviates joint pain while stimulating circulation and easing tension in the muscles. This is a great choice for those who suffer from plantar fasciitis and it comes with an extendable 3 year warranty. Reliable and with a rugged construction, this is an ideal product for neuropathy and diabetic patients and its oscillating foot pad can operate at speeds of between 1000 and 3700 RPM.
3Q MG-F18 Foot Massager
This multi-functional massager features heated air pressure together with shiatsu and kneading massages in a single unit. Covering all of the foot’s acupuncture points, this model features three settings for comfort and helps to relieve aching and tight muscles for an effective and pleasing massage. Its auto switch off function helps to guard against over-massaging and its heating feature adds extra relaxation.
For more reviews on the best foot spas on the market, go to Massagers Pro.